Resilience Resources

This resource will help you understand what resilience really is and how resilient you are in the seven areas of resilience that are measured. After completing the questions and scoring it, I can help you interpret the results. The Resilience Assessment is from the work of Reivich & Shatte, The Resilience Factor, 2002.

The Life Balance Exercise is designed to be take several times a year as you move through transitions of finding a better balance to all the important elements of your life. The genius of this tool is in its incremental approach to change. As opposed to huge wholesale changes that require massive amounts of energy, the Life Balance Exercise actually…

Resilience is the capacity to prepare for, recover from, and adapt to change, challenge, or adversity. What is your capacity to absorb the pain of loss before you become dysfunctional? What resources are available that you might not be using to create energy to move forward?Why do some retreat and others move forward? Resilience is based on two things... A…

Why do some people rise above adversity and excel under pressure, and others doubt themselves, or crater in pain? What separates them is attitude. Resilient people meet adversity head-on and bounce back from difficulty. Drawing on decades of research, scientific analysis, interviews with nearly 1000 highly resilient people working in unusually stressful professions, this book pinpoints the traits that define…