Free Counseling Resources
Peaks & Creeks is Here For You
A large part of the counseling experience is collecting tools for your emotional, relational, and resilience health toolbox, and receiving help in how to use them. These resources are tested and proven articles, exercises and necessary information to be healthy. Some will be helpful in just reading and applying the truths, while others will be better experienced in the context of a therapeutic conversation.
Free resources to share with others
A Healing Formula
You’ve probably heard the story of the man who went to the doctor and rotating his arm at the elbow said, “Doc, it hurts when I do this...” The doctor glanced at him quickly and said, “Then I suggest you don’t do that!” Professionals will tell you there is no simple or quick fix to healing from the pain of…
Recovering from Past Painful Experiences
Low self-esteem can be deeply rooted, with origins in traumatic childhood experiences such as prolonged separation from parent figures, neglect, or emotional, physical, or sexual abuse. In later life, self-esteem can be undermined by ill health, negative life events such as losing a job or getting divorced, deficient or frustrating relationships, and a general sense of lack of control. This…
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Free Virtual Grief Workshops from "We Grieve"
Connect with Others while Processing Grief
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You don’t have to suffer alone
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We find strength in the care and concern of others
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Workshop content is simple and helpful
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At the close of a 4-week workshop, you leave connected to new friends who understand your pain
