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Free Counseling Resources

I’ve created a series of resources that are free to everyone and available to share with others.

Peaks & Creeks is Here For You

A large part of the counseling experience is collecting tools for your emotional, relational, and resilience health toolbox, and receiving help in how to use them. These resources are tested and proven articles, exercises and necessary information to be healthy. Some will be helpful in just reading and applying the truths, while others will be better experienced in the context of a therapeutic conversation.


Grief is emotional pain resulting from loss. These tools help you stay healthy in your thoughts, feelings, and decisions.


Healthy relationships are vital to a successful life. These tools help you understand, create, repair and nurture them in a new way.


Feeling like you're running on empty is debilitating. Use these tools to prepare for, recover from, and adapt to loss, challenge and adversity.

Free resources to share with others

Grief Resources

A Healing Formula

You’ve probably heard the story of the man who went to the doctor and rotating his arm at the elbow said, “Doc, it hurts when I do this...” The doctor glanced at him quickly and said, “Then I suggest you don’t do that!” Professionals will tell you there is no simple or quick fix to healing from the pain of…
Grief Resources

Life: Running Toward or Running Away?

The two primary motivations in life are fear and love. We make decisions and practice relationships based on either running away from or running toward challenges we face. What we find helpful are very specific and practical ways to differentiate between reactions of fear and love, in order that our thoughts, feelings and behaviors will be less fear-based and more…
Relationship Resources
Arguing in a Relationship
Resilience Resources
Resilience Against Debilitating Change
Relationship Resources
Recovering from Past Painful Experiences
Resilience Resources
Qualities of Resilient People

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Free Virtual Grief Workshops from "We Grieve"

Connect with Others while Processing Grief

  • You don’t have to suffer alone

  • We find strength in the care and concern of others

  • Workshop content is simple and helpful

  • At the close of a 4-week workshop, you leave connected to new friends who understand your pain

"We Grieve" & Workshop Info
Begin a Conversation