Free Counseling Resources
Peaks & Creeks is Here For You
A large part of the counseling experience is collecting tools for your emotional, relational, and resilience health toolbox, and receiving help in how to use them. These resources are tested and proven articles, exercises and necessary information to be healthy. Some will be helpful in just reading and applying the truths, while others will be better experienced in the context of a therapeutic conversation.
Free resources to share with others
Life: Running Toward or Running Away?
The two primary motivations in life are fear and love. We make decisions and practice relationships based on either running away from or running toward challenges we face. What we find helpful are very specific and practical ways to differentiate between reactions of fear and love, in order that our thoughts, feelings and behaviors will be less fear-based and more…
Resilience Against Debilitating Change
Resilience is the capacity to prepare for, recover from, and adapt to change, challenge, or adversity. What is your capacity to absorb the pain of loss before you become dysfunctional? What resources are available that you might not be using to create energy to move forward?Why do some retreat and others move forward? Resilience is based on two things... A…
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Free Virtual Grief Workshops from "We Grieve"
Connect with Others while Processing Grief
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You don’t have to suffer alone
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We find strength in the care and concern of others
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Workshop content is simple and helpful
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At the close of a 4-week workshop, you leave connected to new friends who understand your pain
