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Free Counseling Resources

I’ve created a series of resources that are free to everyone and available to share with others.

Peaks & Creeks is Here For You

A large part of the counseling experience is collecting tools for your emotional, relational, and resilience health toolbox, and receiving help in how to use them. These resources are tested and proven articles, exercises and necessary information to be healthy. Some will be helpful in just reading and applying the truths, while others will be better experienced in the context of a therapeutic conversation.


Grief is emotional pain resulting from loss. These tools help you stay healthy in your thoughts, feelings, and decisions.


Healthy relationships are vital to a successful life. These tools help you understand, create, repair and nurture them in a new way.


Feeling like you're running on empty is debilitating. Use these tools to prepare for, recover from, and adapt to loss, challenge and adversity.

Free resources to share with others

Relationship Resources

Recovering from Past Painful Experiences

Low self-esteem can be deeply rooted, with origins in traumatic childhood experiences such as prolonged separation from parent figures, neglect, or emotional, physical, or sexual abuse. In later life, self-esteem can be undermined by ill health, negative life events such as losing a job or getting divorced, deficient or frustrating relationships, and a general sense of lack of control. This…
Resilience Resources

Resilience Against Debilitating Change

Resilience is the capacity to prepare for, recover from, and adapt to change, challenge, or adversity. What is your capacity to absorb the pain of loss before you become dysfunctional? What resources are available that you might not be using to create energy to move forward?Why do some retreat and others move forward? Resilience is based on two things... A…
Grief Resources
A Healing Formula
Grief Resources
Life: Running Toward or Running Away?
Resilience Resources
Qualities of Resilient People
Relationship Resources
Arguing in a Relationship

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Free Virtual Grief Workshops from "We Grieve"

Connect with Others while Processing Grief

  • You don’t have to suffer alone

  • We find strength in the care and concern of others

  • Workshop content is simple and helpful

  • At the close of a 4-week workshop, you leave connected to new friends who understand your pain

"We Grieve" & Workshop Info
Begin a Conversation