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General Grief & LossResilience Resources

HeartMath Quick Coherence Tool

Would you be interested in a tool that would allow you to take back control of your response to stress? Instead of fight, flight or freeze, and the 1400 biochemical reactions that take place when your emotions shift from calm to stormy, it is possible to self-regulate your response to stress. You are not a victim to the upsetting circumstances…
Karl
May 15, 2025
MarriagePre-Marriage

Emotional Needs Questionnaire

One of the most important tools in the work of relationship building is the Emotional Needs Questionnaire. This tool will help you understand your own most important emotional needs and how to describe them, but also learn the most important emotional needs of your partner. With this information you will be able to better make deposits into their accounts in…
Karl
May 15, 2025
MarriagePre-Marriage

Basic Relational Concepts

Basic Relational Concepts Content Credit to Dr. Willard Harley, https://marriagebuilders.com If you apply the Basic Relational Concepts, you will do what most couples want to do, but have failed to do -- fall in love and stay in love. And that's what ultimately saves marriage -- restoring the feeling of love. Of course, it takes more than the feeling of…
Karl
May 15, 2025
The Impact of Grief on Marriage
General Grief & Loss

What a Grieving Person Needs

TIME Time alone and time with people they trust and who will listen when they need to talk. Grieving people need months and years of time to feel and understand the feelings that accompany loss. REST–RELAXATION–EXERCISE–NOURISHMENT–DIVERSION Grieving people need extra amounts of things they have always needed. Hot baths, afternoon naps, a trip, a “cause” to work for to help…
Karl
May 15, 2025
General Grief & Loss

Truth vs Lies – Scripture Support

Throughout our lives the truths planted in our core are crowded out by lies told to us by people and circumstances, and we can often become confused about what really is the truth about life. We find this important when grieving because what we believe about ourselves has been rocked to the core and we need to know the truth…
Karl
May 15, 2025
General Grief & Loss

Things You Never Say (to a grieving person)

In an effort to offer comfort, people often say hurtful things to grieving people. • Don’t be sad, they’re in a better place now • God doesn’t give you more than you can handle • You need to be strong like your sister, brother, or cousin • I guess this was just God’s will • At least you have other…
Karl
May 15, 2025
Conflicting and Complicated Thoughts and Emotions
General Grief & Loss

Perspectives of Grief

While an internet search of grief stages will reveal a variety of responses, these perspectives represent a very common set of conditions we find ourselves experiencing with loss. Remember these perspectives are not sequential and have no set time limits. You may find yourself experiencing several in a day, week, or a month. These perspectives are helpful as “handles” that…
Karl
May 14, 2025