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General Grief & Loss

Practical Steps Toward Healthy Healing

There is no sugar-coating the fact that death is a tragic event. A range of emotions can flood in, and if you don't have people around you sharing in your grief, you can feel isolated and lonely. Nonetheless, there is a way to get through the sadness and find joy again. It begins with allowing yourself to process your pain…
Karl
February 3, 2022
General Grief & Loss

Coping Strategies that Work

“You don’t heal from the loss of a loved one because time passes, you heal because of what you do with that time.” ~ Carol Crandell COPING STRATEGIES THAT WORK Self-Care • Exercise – dance, run, walk, hike, sign up for an exercise class. • Allow time off – take time off from your routine, house, job, or even from…
Karl
May 3, 2021
General Grief & Loss

Control Exercise

Worry is taking responsibility for something over which you have no control. The very act of separating the elements in a situation you can control from those you cannot relieves stress. Once you have identified the items you cannot control, make a sincere effort to let them go. The list of items you can control becomes your “to-do” list. Download…
Karl
April 20, 2021